Sign up for our two eWellness webinars for only ₱900.00

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You are what you eat. Consuming healthy foods is not just physically important but also benefits an individual’s mental health. This webinar intends to identify and teach its participants the relationship between food consumption and mental health. This aims to eliminate myths about diet fads and give enlightenment on its importance to well-being. Attendees of this webinar will be able to acquire knowledge on different healthy eating habits and its massive effect on mental health.

LEARNING OBJECTIVES

At the end of the webinar, participants should be able to:

1. Identify foods that help boost our mood and well-being.

2. Understand the different common diet fads and its impact to our well-being.

3. Classify healthy and unhealthy eating habits that can influence well-being.

WHO SHOULD JOIN?

• Employees of any level

LEARNING OUTLINE

  • Eating Well for a Flourishing Mental Health

  • Nutrition and Mental Health: What You Eat Affects Your Mental Health

  • Diet Fads: Are They Really Helping Our Well-being?

  • Developing Healthy Eating Habits and Choice towards a better Mental Health and Well-being

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Sleep and health are strongly related. Good sleep is essential for maintaining our baseline mental health, as poor sleep can dramatically affect mood and productivity the following day. That being the case, robs employees of the chance to excel at work. This webinar aims to educate its participants on the significance of sleep on their well-being. Attendees will acquire knowledge of the dangers of sleep procrastination and be aware of other sleeping disorders. By attending this webinar, participants will be able to learn how to establish a healthy sleeping routine and pattern.

LEARNING OBJECTIVES

At the end of the webinar, participants should be able to:

1. Understand the connection and importance of sleep to mental health.

2. Understand sleep procrastination and its negative impact to well-being.

3. Classify healthy and unhealthy sleeping patterns that can influence well-being.

WHO SHOULD JOIN?

• Employees of any level

LEARNING OUTLINE

  • Counting Sheep to Sleep: The Role of Sleep in Our Well-being

  • Sleep and Mental Health: How Sleeping is Vital in our Well-being

  • The Dangers of Sleep Procrastination and Other Sleeping Disorders

  • How to Establish a Healthy Sleeping Routine and Pattern.  

Register Now!

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