Sleep and health are strongly related. Good sleep is essential for maintaining our baseline mental health, as poor sleep can dramatically affect mood and productivity the following day. That being the case, robs employees of the chance to excel at work. This webinar aims to educate its participants on the significance of sleep on their well-being. Attendees will acquire knowledge of the dangers of sleep procrastination and be aware of other sleeping disorders. By attending this webinar, participants will be able to learn how to establish a healthy sleeping routine and pattern.
A person’s wellness is not just demonstrated by being free of disease or illness but also by having a sense of purpose and having joyful relationships. With the increasing number of studies that describe the effect of finances on one’s well-being, this webinar aims to provide knowledge and learning to employees on how financial and mental health are related, the effect of financial stress, and what financial literacy is. Further, practical ways on how to better manage finances shall be taught to help minimize the risk of mental health illness brought about by the same.