Trainings
Achieving Well-being and Happiness: The PERMA Approach
This webinar will cover the basic tenets of positive psychology. The scientifically proven PERMA-V approach of positive psychology to mental health and human flourishing will be discussed. Specific strengths that employees possess will be identified which could help them become more psychologically resilient in dealing with the challenges of this difficult time and as well as the different struggles of an employee in their workplace.
LEARNING OBJECTIVES
At the end of the webinar, participants should be able to:
1. Understand the concept of PERMA-V in Well-being and Happiness.
2. Identify the activities that builds a positive mental health.
3. Recognize the different strategies on how to become more mentally resilient individual.
WHO SHOULD JOIN?
• Employees of any level
LEARNING OUTLINE
Wholistic Well-being
Strategies: Positive Emotions, Engagement, Relationships, Meaning, and Achievement
Our Resource Speaker
Alessandra Arpon, RPsy
Alessandra Arpon, RPsy is working in education, research, assessment, and mental health awareness, treatment, and care. She earned her BS psychology from Far Eastern University - Manila with a magna cum laude distinction and a master’s degree in clinical psychology from De La Salle University – Manila where she is also taking her Ph. D. in clinical counseling psychology. She is a licensed psychologist who garnered the 5th place during the licensure examination for psychologist in 2017.
