eWellness Webinars

Exclusive online 1.5-hour webinars for your company's employees.
Choose from an array of webinar topics.

Create awareness. Change mindsets. Build practical skills.

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Webinar 1:  General Orientation on Mental Health in the Workplace

  • Common issues in the workplace: Stress, Anxiety, Depression, & Burnout

  • How do you know if you’re still OK?

  • Red flags for needing professional help


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Webinar 2: Achieving Well-being and Happiness: The PERMA Approach

  • Wholistic Well-being

  • Strategies:  Positive Emotions, Engagement, Relationships, Meaning, and Achievement


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Webinar 3: Achieving Work-Life Balance in the New Normal

  • Redefining balance

  • Challenges in working from home

  • Strategies to have a life despite the WFH challenges


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Webinar 4: Getting Things Done: Start and Keep G.O.I.N.G

  • Goal setting,

  • Identifying Options

  • Anticipating Inhibitions

  • Identifying Needs to sustain the effort,

  • Go – Getting things done.


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Webinar 5: Building Psychological Resilience

  • Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)

  • Bending without breaking

  • Action-oriented vs. problem-oriented approach to adjustment


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Webinar 6: Stress Management

  • How stress affects the brain

  • Powerful brain-friendly strategies

  • Mindfulness


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Webinar 7:  Dealing with Burnout

  • The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy

  • Signs and symptoms of burnout: Physical, Emotional, and Behavioral

  • The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience


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Webinar 8: The Place of Joy in the Workplace

  • Meaningfulness and purposefulness in the workplace

  • Develop self-motivation in times of setback

  • Developing multiple mutually supportive relationships

Kindness and compassion as a way to personal brand


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Webinar 9: Coping with Technostress

  • Assess one’s vulnerability to technostress

  • Discuss the importance of managing technostress in one’s personal life and in one’s organization

  • Explain the scientific evidence about technostress

  • Identify practical ways on how to limit the negative impact of technostress while maximizing the benefits of work from home


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Webinar 10:  Save a Life: Suicide Awareness and Prevention

  • What is suicide?

  • Suicide vs Self-harm

  • Warning Signs associated with suicide

  • What to do when someone reaches out?

  • Suicide protocol


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Webinar 11: How to Conduct a Helping Session

  • Basics of listening

  • What to do during crisis

  • Helping process: Relationship, Story and Strengths, Goals, Restory, Action


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Webinar 12: The Workplace as a Safe Space

  • Safe Space Act: rationale and general coverage

  • Focus on Workplace Bullying:

    • Examples of workplace bullying

    • Why bullies bully

    • Bullying risk factors

    • Impacts of workspace bullying on victims/survivors

    • Penalties under the Safe Spaces Act

  • How to make the workplace a safe space


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Webinar 13: Parenting 101: Promoting the Well-being of Younger Generation this Pandemic

  • Mental Health Matters: The impacts of  Pandemic on the Younger Generation

  • Safeguarding tools and techniques in securing the younger ones

  • The pandemic and online Security: How can we protect the security of younger generation online


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Webinar 14: Renew, Restart, and Reset: Rebooting Yourself from Languishing to a More Flourishing Year

  • The languished Person: ·How Languishing Influenced your Previous year and How it Can Affect Your Upcoming Year

  • Beyond Languishing: Looking Back at your Strengths

  • Reframing your Mind to a Flourishing You

  • Getting Ready to a more Flourishing Year


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Webinar 15:  Understanding the Transitional Stress of your Workforce: Help your Employees Manage the Stress of Going Back to Office

  • The Transitional Stress: What is this and How to Handle it

  • Readjusting to the Workplace: Finding the New Balance

  • Supporting Reluctant Employees

  • Mental Health Tips on How to Support Staff that are Transitioning



Webinar 16: Optimizing Wellbeing in a Hybrid Workplace

  • Different hybrid working models

  • Programs and interventions for the hybrid working environment

  • The conversational role of managers in maintaining the wellness of their people


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Webinar 17: Awaken Your Inner Fire: Strategies for Igniting and Maintaining Your Passion in Life

  • Meaning and Languishing: Why Meaning is Related to One's Well-being?

  • Know Your Character Strengths

  • The Growth Mindset and Grit

  • Igniting your Inner Fire: Ways to Spark and Maintain your Passion in Life



Webinar 18:  Money and Mental Health: Why Financial Literacy Matters

  • Dimensions of Wellness

  • How Money and Mental Health are Related

  • Effects of Financial Stress on Wellness

  • Psychology of Money: Financial Literacy and Financial Health

  • Tips on Living Financially Smart


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Webinar 19: On Parental Wellness: The Delights and Dangers of Digital Media

  • Background and Context

  • The Delights of Digital Media Use (Benefits)

  • The Dangers of Digital Media Use (Risks/Drawbacks)

  • Parenting Tips and Strategies to Manage Children and Youth’s Digital Media Use

  • Key Take Home Points

  • Importance of Parent Wellness


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Webinar 14: Counting Sheep to Sleep: The Role of Sleep in Our Well-being

  • Sleep and Mental Health: How Sleeping is Vital in our Well-being

  • The Dangers of Sleep Procrastination and Other Sleeping Disorders

  • How to Establish a Healthy Sleeping Routine and Pattern.  



Webinar 13:  Eating Well for a Flourishing Mental Health

  • Nutrition and Mental Health: What You Eat Affects Your Mental Health

  • Diet Fads - Are They Really Helping Our Well-being?

  •  Developing Healthy Eating Habits and Choice towards a better Mental Health and Well-being


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Webinar 13: Working Smart: A Time and Self Management Webinar

  • Discovering your inner clock

  • The red flags and barriers in time management

  • Mapping your timeline while achieving efficiency  and productivity

  • Hit me with your best shot



Webinar 14: Ignite the Spark: Motivating your Team to Success

  • Motivation and importance in the workplace

  • Internal and external motivation: What Drives you?

  • Keep it up: Keeping yourself motivated despite adversities

  • The spillover effect




Dr. Marshall Valencia

Dr. Marshall Valencia is a social and organizational psychologist with 20 years of professional experience as an HR and organizational consultant, a trainer, and a social scientist. He has extensive experience in data analytics handling different types of market, customers, and human resource research projects across different industries.

Dr. Marshall Valencia


Dr. Homer Yabut, RPsy

A registered psychologist who is also active in various community and organizational mental health issues.  He has a  Ph.D. in Counseling Psychology and MS Psychology major in Industrial Counseling from De La Salle University.

Dr. Homer Yabut, RPsy


Dr. Niño Jose Mateo, RGC, RPsy

Dr. Niño Jose Mateo is a practicing clinical psychologist, licensed psychologist, and registered guidance counselor. He placed first at the 2012 licensure board examination for guidance counselors.

Dr. Niño Jose Mateo, RGC, RPsy


Dr. Joe Michael Chu

"The Happiness of your life depends on the quality of your thoughts."

Biology Major. Psychiatrist. ER Chief.

Dr. Joe Michael Chu


Dr. Rafael Henry Legaspi

Dr. Raffy Legaspi is a psychiatrist-in-training completing his residency at the Philippine General Hospital. He obtained his biology and medical degrees at Xavier University - Ateneo de Cagayan.

Afterward, he completed his post-graduate clinical internship at the Philippine General Hospital. At present, he is completing a research study on Covid-19 and Mental health.

Dr. Rafael Henry Legaspi


Dr. Rowalt Alibudbud

Rowalt Alibudbud is an assistant professorial lecturer at the De La Salle University and a diplomate of the Philippine Psychiatric Association.

He had been a consultant and a resource person for mental health and addiction projects for various government and non-government agencies. He obtained his nursing and medical degrees at the De La Salle HSI and UERM.

Dr. Rowalt Alibudbud


Mr. Gerald B. Peñaranda, CSIOP, RPsy.

A Registered Psychologist who also received his certification from the Psychological Association of the Philippines (PAP) to specialize in the practice of Industrial /Organizational Psychology.

Mr. Gerald B. Peñaranda, CSIOP, RPsy.


Suzanne Marie D. Roxas

A licensed psychologist with a clinical practice. She is a private practitioner providing services for over 10 years, serving corporate and individual clients in areas of personal development, and organizational development. She is skilled in the identification and management of mental health issues due to trauma. And, has special skills in managing mental health issues in the workplace.

Suzanne Marie D. Roxas


Alessandra Arpon, RPsy

Aless is working in education, research, assessment, and mental health awareness, treatment, and care. She earned her BS psychology from Far Eastern University - Manila with a magna cum laude distinction and a master’s degree in clinical psychology from De La Salle University – Manila where she is also taking her Ph. D. in clinical counseling psychology.

Ms. Alessandra Arpon, RPsy.


Christine Del Rosario Bata

Currently, an Internationally Certified Executive Life Coach who trained with the Coach Training Academy under the expert guidance of Dr. Randin Brons, PhD., C.M.H., M.S.L.C and Steven Kiges, Certified Master Life Coach, Christine specializes in Career, Executive and Corporate Coaching.

Christine Del Rosario Bata


Vina Vidal Vicente

Vina is an author, learning experience designer, facilitator, stakeholder engagement specialist, communications and public affairs strategist, certified English grammar instructor, and a blues singer. Vina has worked in expert and leadership roles in various industries, including print media, government, non-government / advocacy, education, and, most recently, energy and shared services. 

Vina Vidal Vicente

For Inquiries, email us at: info@pvpi.ph