eWellness Webinars
Exclusive online 1.5-hour webinars for your company's employees.
Choose from an array of webinar topics.
Create awareness. Change mindsets. Build practical skills.

Webinar 1: General Orientation on Mental Health in the Workplace
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Common issues in the workplace: Stress, Anxiety, Depression, & Burnout
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How do you know if you’re still OK?
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Red flags for needing professional help
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Webinar 2: Achieving Well-being and Happiness: The PERMA Approach
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Wholistic Well-being
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Strategies: Positive Emotions, Engagement, Relationships, Meaning, and Achievement
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Webinar 3: Achieving Work-Life Balance in the New Normal
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Redefining balance
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Challenges in working from home
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Strategies to have a life despite the WFH challenges
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Webinar 4: Getting Things Done: Start and Keep G.O.I.N.G
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Goal setting,
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Identifying Options
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Anticipating Inhibitions
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Identifying Needs to sustain the effort,
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Go – Getting things done.
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Webinar 5: Building Psychological Resilience
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Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)
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Bending without breaking
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Action-oriented vs. problem-oriented approach to adjustment
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Webinar 6: Stress Management
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How stress affects the brain
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Powerful brain-friendly strategies
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Mindfulness
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Webinar 7: Dealing with Burnout
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The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy
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Signs and symptoms of burnout: Physical, Emotional, and Behavioral
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The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience
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Webinar 8: The Place of Joy in the Workplace
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Meaningfulness and purposefulness in the workplace
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Develop self-motivation in times of setback
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Developing multiple mutually supportive relationships
Kindness and compassion as a way to personal brand
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Webinar 9: Coping with Technostress
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Assess one’s vulnerability to technostress
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Discuss the importance of managing technostress in one’s personal life and in one’s organization
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Explain the scientific evidence about technostress
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Identify practical ways on how to limit the negative impact of technostress while maximizing the benefits of work from home
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Webinar 10: Save a Life: Suicide Awareness and Prevention
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What is suicide?
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Suicide vs Self-harm
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Warning Signs associated with suicide
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What to do when someone reaches out?
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Suicide protocol
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Webinar 11: How to Conduct a Helping Session
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Basics of listening
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What to do during crisis
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Helping process: Relationship, Story and Strengths, Goals, Restory, Action
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Webinar 12: The Workplace as a Safe Space
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Safe Space Act: rationale and general coverage
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Focus on Workplace Bullying:
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Examples of workplace bullying
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Why bullies bully
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Bullying risk factors
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Impacts of workspace bullying on victims/survivors
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Penalties under the Safe Spaces Act
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How to make the workplace a safe space
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Webinar 13: Parenting 101: Promoting the Well-being of Younger Generation this Pandemic
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Mental Health Matters: The impacts of Pandemic on the Younger Generation
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Safeguarding tools and techniques in securing the younger ones
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The pandemic and online Security: How can we protect the security of younger generation online
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Webinar 14: Renew, Restart, and Reset: Rebooting Yourself from Languishing to a More Flourishing Year
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The languished Person: ·How Languishing Influenced your Previous year and How it Can Affect Your Upcoming Year
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Beyond Languishing: Looking Back at your Strengths
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Reframing your Mind to a Flourishing You
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Getting Ready to a more Flourishing Year
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Webinar 15: Understanding the Transitional Stress of your Workforce: Help your Employees Manage the Stress of Going Back to Office
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The Transitional Stress: What is this and How to Handle it
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Readjusting to the Workplace: Finding the New Balance
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Supporting Reluctant Employees
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Mental Health Tips on How to Support Staff that are Transitioning
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Webinar 16: Optimizing Wellbeing in a Hybrid Workplace
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Different hybrid working models
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Programs and interventions for the hybrid working environment
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The conversational role of managers in maintaining the wellness of their people
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Webinar 17: Awaken Your Inner Fire: Strategies for Igniting and Maintaining Your Passion in Life
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Meaning and Languishing: Why Meaning is Related to One's Well-being?
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Know Your Character Strengths
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The Growth Mindset and Grit
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Igniting your Inner Fire: Ways to Spark and Maintain your Passion in Life