Webinar 1:  General Orientation on Mental Health in the Workplace
 

• Common issues in the workplace: Stress, Anxiety, Depression, & Burnout

• How do you know if you’re still OK?

• Red flags for needing professional help

Webinar 2: Achieving Well-being and Happiness: The PERMA Approach

• Wholistic Well-being

• Strategies:  Positive Emotions, Engagement, Relationships, Meaning, and Achievement

Webinar 3: Achieving Work-Life Balance in the New Normal

• Redefining balance

• Challenges in working from home

• Strategies to have a life despite the WFH challenges

Webinar 4: Getting Things Done: Start and Keep G.O.I.N.G

• Goal setting,

• Identifying Options

• Anticipating Inhibitions

• Identifying Needs to sustain the effort,

• Go – Getting things done.

Webinar 5: Building Psychological Resilience

• Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)

• Bending without breaking

• Action-oriented vs. problem-oriented approach to adjustment

Webinar 6: Stress Management

• How stress affects the brain

• Powerful brain-friendly strategies

• Mindfulness

Webinar 7:  Dealing with Burnout

• The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy

• Signs and symptoms of burnout: Physical, Emotional, and Behavioral

• The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience

Webinar 8: The Place of Joy in the Workplace

• Meaningfulness and purposefulness in the workplace

• Develop self-motivation in times of setback

• Developing multiple mutually supportive relationships

Kindness and compassion as a way to personal brand

Webinar 9: Coping with Technostress

• Assess one’s vulnerability to technostress

• Discuss the importance of managing technostress in one’s personal life and in one’s organization

• Explain the scientific evidence about technostress

• Identify practical ways on how to limit the negative impact of technostress while maximizing the benefits of work from home

Webinar 10:  Save a Life: Suicide Awareness and Prevention

• What is suicide?

• Suicide vs Self-harm

• Warning Signs associated with suicide

• What to do when someone reaches out?

• Suicide protocol

Webinar 11: How to Conduct a Helping Session

• Basics of listening

• What to do during crisis

• Helping process: Relationship, Story and Strengths, Goals, Restory, Action

Webinar 12: The Workplace as a Safe Space

• Safe Space Act: rationale and general coverage

• Focus on Workplace Bullying:

  • Examples of workplace bullying

  • Why bullies bully

  • Bullying risk factors

  • Impacts of workspace bullying on victims/survivors

  • Penalties under the Safe Spaces Act

• How to make the workplace a safe space

Webinar 13:  Eating Well for a Flourishing Mental Health

• Nutrition and Mental Health: What You Eat Affects Your Mental Health

• Diet Fads - Are They Really Helping Our Well-being?

•  Developing Healthy Eating Habits and Choice towards a better Mental Health and Well-being

Webinar 14: Counting Sheep to Sleep: The Role of Sleep in Our Well-being

• Sleep and Mental Health: How Sleeping is Vital in our Well-being

• The Dangers of Sleep Procrastination and Other Sleeping Disorders

• How to Establish a Healthy Sleeping Routine and Pattern.  

Webinar 15:  Money and Mental Health: Why Financial Literacy Matters

• Dimensions of Wellness

• How Money and Mental Health are Related

• Effects of Financial Stress on Wellness

• Psychology of Money: Financial Literacy and Financial Health

• Tips on Living Financially Smart

Dr. Marshall Valencia is a social and organizational psychologist with 20 years of professional experience as an HR and organizational consultant, a trainer, and a social scientist. He has extensive experience in data analytics handling different types of market, customers, and human resource research projects across different industries.

Dr. Marshall Valencia

A registered psychologist who is also active in various community and organizational mental health issues.  He has a  Ph.D. in Counseling Psychology and MS Psychology major in Industrial Counseling from De La Salle University.

Dr. Homer Yabut, RPsy

Dr. Niño Jose Mateo is a practicing clinical psychologist, licensed psychologist, and registered guidance counselor. He placed first at the 2012 licensure board examination for guidance counselors.

Dr. Niño Jose Mateo, RGC, RPsy

"The Happiness of your life depends on the quality of your thoughts."

Biology Major. Psychiatrist. ER Chief.

Dr. Joe Michael Chu

Dr. Rafael Henry Legaspi

Dr. Raffy Legaspi is a psychiatrist-in-training completing his residency at the Philippine General Hospital. He obtained his biology and medical degrees at Xavier University - Ateneo de Cagayan.

Afterward, he completed his post-graduate clinical internship at the Philippine General Hospital. At present, he is completing a research study on Covid-19 and Mental health.

Dr. Rafael Henry Legaspi

Dr. Rowalt Alibudbud

Rowalt Alibudbud is an assistant professorial lecturer at the De La Salle University and a diplomate of the Philippine Psychiatric Association.

He had been a consultant and a resource person for mental health and addiction projects for various government and non-government agencies. He obtained his nursing and medical degrees at the De La Salle HSI and UERM.

Dr. Rowalt Alibudbud

Mr. Gerald B. Peñaranda, CSIOP, RPsy.

A Registered Psychologist who also received his certification from the Psychological Association of the Philippines (PAP) to specialize in the practice of Industrial /Organizational Psychology.

Mr. Gerald B. Peñaranda, CSIOP, RPsy.

Suzanne Marie D. Roxas

A licensed psychologist with a clinical practice. She is a private practitioner providing services for over 10 years, serving corporate and individual clients in areas of personal development, and organizational development. She is skilled in the identification and management of mental health issues due to trauma. And, has special skills in managing mental health issues in the workplace.

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Suzanne Marie D. Roxas

Alessandra Arpon, RPsy

Aless is working in education, research, assessment, and mental health awareness, treatment, and care. She earned her BS psychology from Far Eastern University - Manila with a magna cum laude distinction and a master’s degree in clinical psychology from De La Salle University – Manila where she is also taking her Ph. D. in clinical counseling psychology.

Ms. Alessandra Arpon, RPsy.

Christine Del Rosario Bata

Currently, an Internationally Certified Executive Life Coach who trained with the Coach Training Academy under the expert guidance of Dr. Randin Brons, PhD., C.M.H., M.S.L.C and Steven Kiges, Certified Master Life Coach, Christine specializes in Career, Executive and Corporate Coaching.

Christine Del Rosario Bata

Vina Vidal Vicente

Vina is an author, learning experience designer, facilitator, stakeholder engagement specialist, communications and public affairs strategist, certified English grammar instructor, and a blues singer. Vina has worked in expert and leadership roles in various industries, including print media, government, non-government / advocacy, education, and, most recently, energy and shared services. 

Vina Vidal Vicente