Webinar 1 

General Orientation on Mental Health in the Workplace

Topics Covered:​

• Common issues in the workplace: Stress, Anxiety, Depression, and Burnout

• How do you know if you’re still OK?

• Red flags for needing professional help

Webinar 2

Achieving Well-being and Happiness: The PERMA Approach

Topics Covered:​

• Wholistic Well-being

• Strategies:  Positive Emotions, Engagement, Relationships, Meaning, and Achievement

Webinar 3

Achieving Work-Life Balance in the New Normal

​Topics Covered:

• Redefining balance

• Challenges in working from home

• Strategies to have a life despite the WFH challenges

Webinar 4: Getting Things Done: Start and Keep G.O.I.N.G

​Topics Covered:

• Goal setting,

• Identifying Options

• Anticipating Inhibitions

• Identifying Needs to sustain the effort,

• Go – Getting things done.

Webinar 5

Building Psychological Resilience

Topics Covered:​

• Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)

• Bending without breaking

• Action-oriented vs. problem-oriented approach to adjustment

Webinar 6

Stress Management

Topics Covered:

• How stress affects the brain

• Powerful brain-friendly strategies

• Mindfulness

Webinar 7:  Dealing with Burnout

​Topics Covered:

• The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy

• Signs and symptoms of burnout: Physical, Emotional, and Behavioral

• The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience

Dr. Homer Yabut, RPsy

A registered psychologist who is also active in various community and organizational mental health issues.  He has a  Ph.D. in Counseling Psychology and MS Psychology major in Industrial Counseling from De La Salle University.

Mr. Gerald B. Peñaranda, CSIOP, RPsy.

A Registered Psychologist who also received his certification from the Psychological Association of the Philippines (PAP) to specialize in the practice of Industrial /Organizational Psychology.

Dr. Niño Jose Mateo, RGC, RPsy

Dr. Niño Jose Mateo is a practicing clinical psychologist, licensed psychologist, and registered guidance counselor. He placed first at the 2012 licensure board examination for guidance counselors.

Suzanne Marie D. Roxas

A licensed psychologist with a clinical practice. She is a private practitioner providing services for over 10 years, serving corporate and individual clients in areas of personal development, and organizational development. She is skilled in the identification and management of mental health issues due to trauma. And, has special skills in managing mental health issues in the workplace.

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Dr. Sterling M. Plata

First Filipina with an international certificate in Workplace Mental Health Leadership and Whole-School Mental Health Leadership. Dr. Sterling Plata is a burnout survivor, so her mission is to help employees and organizations to develop powerful strategies to balance wellbeing, happiness, and productivity.  She is an unstoppable growth mindset advocate, a motivational speaker, and an inspiring retreat leader. 

Vina Vidal Vicente

Vina is an author, learning experience designer, facilitator, stakeholder engagement specialist, communications and public affairs strategist, certified English grammar instructor, and a blues singer.

Vina has worked in expert and leadership roles in various industries, including print media, government, non-government / advocacy, education, and, most recently, energy and shared services.