Webinar 1 

General Orientation on Mental Health in the Workplace

Topics Covered:​

• Common issues in the workplace: Stress, Anxiety, Depression, and Burnout

• How do you know if you’re still OK?

• Red flags for needing professional help

Webinar 2

Achieving Well-being and Happiness: The PERMA Approach

Topics Covered:​

• Wholistic Well-being

• Strategies:  Positive Emotions, Engagement, Relationships, Meaning, and Achievement

Webinar 3

Achieving Work-Life Balance in the New Normal

​Topics Covered:

• Redefining balance

• Challenges in working from home

• Strategies to have a life despite the WFH challenges

Webinar 5

Building Psychological Resilience

Topics Covered:​

• Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)

• Bending without breaking

• Action-oriented vs. problem-oriented approach to adjustment

Webinar 6

Stress Management

Topics Covered:

• How stress affects the brain

• Powerful brain-friendly strategies

• Mindfulness

Webinar 7

Heal from Overwhelm and Burnout: A Minimalist Approach

​Topics Covered:

• Physical and psychological burnout

• Minimalism as a tool for healing burnout

Dr. Homer Yabut, RPsy

A registered psychologist who is also active in various community and organizational mental health issues.  He has a  Ph.D. in Counseling Psychology and MS Psychology major in Industrial Counseling from De La Salle University.

Mr. Gerald B. Peñaranda, CSIOP, RPsy.

A Registered Psychologist who also received his certification from the Psychological Association of the Philippines (PAP) to specialize in the practice of Industrial /Organizational Psychology.

Dr. Sterling M. Plata

First Filipina with an international certificate in Workplace Mental Health Leadership and Whole-School Mental Health Leadership. Dr. Sterling Plata is a burnout survivor, so her mission is to help employees and organizations to develop powerful strategies to balance wellbeing, happiness, and productivity.  She is an unstoppable growth mindset advocate, a motivational speaker, and an inspiring retreat leader. 

Dr. Niño Jose Mateo, RGC, RPsy

Dr. Niño Jose Mateo is a practicing clinical psychologist, licensed psychologist, and registered guidance counselor. He placed first at the 2012 licensure board examination for guidance counselors.