Webinar 1:  General Orientation on Mental Health in the Workplace
 

• Common issues in the workplace: Stress, Anxiety, Depression, & Burnout

• How do you know if you’re still OK?

• Red flags for needing professional help

Webinar 2: Achieving Well-being and Happiness: The PERMA Approach

• Wholistic Well-being

• Strategies:  Positive Emotions, Engagement, Relationships, Meaning, and Achievement

Webinar 3: Achieving Work-Life Balance in the New Normal

• Redefining balance

• Challenges in working from home

• Strategies to have a life despite the WFH challenges

Webinar 4: Getting Things Done: Start and Keep G.O.I.N.G

• Goal setting,

• Identifying Options

• Anticipating Inhibitions

• Identifying Needs to sustain the effort,

• Go – Getting things done.

Webinar 5: Building Psychological Resilience

• Impact of the VUCA World (volatile, uncertain, complex, and ambiguous)

• Bending without breaking

• Action-oriented vs. problem-oriented approach to adjustment

Webinar 6: Stress Management

• How stress affects the brain

• Powerful brain-friendly strategies

• Mindfulness

Webinar 7:  Dealing with Burnout

• The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy

• Signs and symptoms of burnout: Physical, Emotional, and Behavioral

• The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience

Webinar 8: The Place of Joy in the Workplace

• Meaningfulness and purposefulness in the workplace

• Develop self-motivation in times of setback

• Developing multiple mutually supportive relationships

Kindness and compassion as a way to personal brand

Webinar 9: Coping with Technostress

• Assess one’s vulnerability to technostress

• Discuss the importance of managing technostress in one’s personal life and in one’s organization

• Explain the scientific evidence about technostress

• Identify practical ways on how to limit the negative impact of technostress while maximizing the benefits of work from home

Webinar 10:  Save a Life: Suicide Awareness and Prevention

• What is suicide?

• Suicide vs Self-harm

• Warning Signs associated with suicide

• What to do when someone reaches out?

• Suicide protocol

Webinar 11: How to Conduct a Helping Session

• Basics of listening

• What to do during crisis

• Helping process: Relationship, Story and Strengths, Goals, Restory, Action

Webinar 12: The Workplace as a Safe Space

• Safe Space Act: rationale and general coverage

• Focus on Workplace Bullying:

  • Examples of workplace bullying

  • Why bullies bully

  • Bullying risk factors

  • Impacts of workspace bullying on victims/survivors

  • Penalties under the Safe Spaces Act

• How to make the workplace a safe space

Webinar 13: Parenting 101: Promoting the Well-being of Younger Generation this Pandemic

• Mental Health Matters: The impacts of  Pandemic on the Younger Generation

• Safeguarding tools and techniques in securing the younger ones

• The pandemic and online Security: How can we protect the security of younger generation online

Webinar 14: Renew, Restart, and Reset: Rebooting Yourself from Languishing to a More Flourishing Year

​

• The languished Person: ·How Languishing Influenced your Previous year and How it Can Affect Your Upcoming Year

• Beyond Languishing: Looking Back at your Strengths

• Reframing your Mind to a Flourishing You

• Getting Ready to a more Flourishing Year

Webinar 15:  Understanding the Transitional Stress of your Workforce: Help your Employees Manage the Stress of Going Back to Office

​

• The Transitional Stress: What is this and How to Handle it

• Readjusting to the Workplace: Finding the New Balance

• Supporting Reluctant Employees

• Mental Health Tips on How to Support Staff that are Transitioning

Webinar 16: Optimizing Wellbeing in a Hybrid Workplace

• Different hybrid working models

• Programs and interventions for the hybrid working environment

• The conversational role of managers in maintaining the wellness of their people

Webinar 17: Awaken Your Inner Fire: Strategies for Igniting and Maintaining Your Passion in Life

• Meaning and Languishing: Why Meaning is Related to One's Well-being?

• Know Your Character Strengths

• The Growth Mindset and Grit

• Igniting your Inner Fire: Ways to Spark and Maintain your Passion in Life

Webinar 18:  Money and Mental Health: Why Financial Literacy Matters

• Dimensions of Wellness

• How Money and Mental Health are Related

• Effects of Financial Stress on Wellness

• Psychology of Money: Financial Literacy and Financial Health

• Tips on Living Financially Smart

Webinar 19: On Parental Wellness: The Delights and Dangers of Digital Media

• Background and Context

• The Delights of Digital Media Use (Benefits)

• The Dangers of Digital Media Use (Risks/Drawbacks)

• Parenting Tips and Strategies to Manage Children and Youth’s Digital Media Use

• Key Take Home Points

• Importance of Parent Wellness

Webinar 14: Counting Sheep to Sleep: The Role of Sleep in Our Well-being

• Sleep and Mental Health: How Sleeping is Vital in our Well-being

• The Dangers of Sleep Procrastination and Other Sleeping Disorders

• How to Establish a Healthy Sleeping Routine and Pattern.  

Webinar 13:  Eating Well for a Flourishing Mental Health

• Nutrition and Mental Health: What You Eat Affects Your Mental Health

• Diet Fads - Are They Really Helping Our Well-being?

•  Developing Healthy Eating Habits and Choice towards a better Mental Health and Well-being

Webinar 13: Working Smart: A Time and Self Management Webinar

• Discovering your inner clock

• The red flags and barriers in time management

• Mapping your timeline while achieving efficiency  and productivity

• Hit me with your best shot

Webinar 14: Ignite the Spark: Motivating your Team to Success

• Motivation and importance in the workplace

• Internal and external motivation: What Drives you?

• Keep it up: Keeping yourself motivated despite adversities

• The spillover effect