Event Details
Overview
When we are faced with more challenges than we can bear, we are more likely to experience stress. Consequently, chronic workplace stress when not managed successfully will often lead to burnout. However, when we have the right tools to overcome challenges in the workplace despite being in a stressful environment, we can effectively manage stress and avoid burnout. This webinar will help participants understand the nature, causes, and red flags of burnout. The strategies for preventing and dealing with burnout will be presented using the 3 R approach.
Learning Objectives
At the end of the webinar, participants should be able to:
Define stress and burnout.
Identify common workplace situations that lead to employee burnout.
Recognize the warning signs of employee burnout.
Manage stress and deal with burnout effectively through learned strategies.
Webinar Outline
The 3 dimensions of burnout: feelings of exhaustion, feelings of cynicism, and reduced efficacy
Signs and symptoms of burnout: Physical, Emotional, and Behavioral
The 3 R approach to dealing with Burnout: Recognize, Reverse, and Resilience
Time: 10:00am - 11:00am
OUR RESOURCE SPEAKER
Jomar Hulleza
Jomar is a Registered Psychometrician and Registered Psychologist. He earned his BS Psychology degree from Universidad de Manila and his Master’s degree in Psychology with specialization in Clinical Psychology from Adamson University. He is a faculty member of Makati Medical Center College and Universidad de Manila, where he teaches undergraduate courses.
