Resilience is one of the main elements that comprise our identity as Filipinos, and generates a deep sense of social interest. In the workplace, our resilience can be observed when we are confronted and able to manage tough workload as well as challenging and demanding situations. This means that we are able to “bounce back” when we encounter challenges or stressors that are inevitable in our life. However, despite the fact that resilience is a skill, being resilient doesn’t mean that you don’t experience stress, nor even emotional upheaval and suffering.

This webinar aims to aid participants in identifying and applying action-oriented approaches to the adjustments they must make in life. This will focus on the discovery of personal strengths of the participants that would help them bounce back and overcome challenges in life. Moreover, practical inputs in improving the practices in the workplace will also be discussed.