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Sleep and health are strongly related. Good sleep is essential for maintaining our baseline mental health, as poor sleep can dramatically affect mood and productivity the following day. That being the case, robs employees of the chance to excel at work. This webinar aims to educate its participants on the significance of sleep on their well-being. Attendees will acquire knowledge of the dangers of sleep procrastination and be aware of other sleeping disorders. By attending this webinar, participants will be able to learn how to establish a healthy sleeping routine and pattern.


At the end of the webinar, participants should be able to:

1. Understand the connection and importance of sleep to mental health.

2. Understand sleep procrastination and its negative impact to well-being.

3. Classify healthy and unhealthy sleeping patterns that can influence well-being.


• Employees of any level

  • Counting Sheep to Sleep: The Role of Sleep in Our Well-being

  • Sleep and Mental Health: How Sleeping is Vital in our Well-being

  • The Dangers of Sleep Procrastination and Other Sleeping Disorders

  • How to Establish a Healthy Sleeping Routine and Pattern.  

"Alessandra Arpon, RPsy"

Alessandra Arpon, RPsy is working in education, research, assessment, and mental health awareness, treatment, and care. She earned her BS psychology from Far Eastern University - Manila with a magna cum laude distinction and a master’s degree in clinical psychology from De La Salle University – Manila where she is also taking her Ph. D. in clinical counseling psychology. She is a licensed psychologist who garnered the 5th place during the licensure examination for psychologist in 2017.

Jomar is a Registered Psychometrician and currently the Project Manager for Mental Health and Well-being of Premier Value Provider, Inc. He earned his BS Psychology degree from Universidad de Manila and his master's degree in Psychology with specialization in Clinical Psychology from Adamson University. He is also a faculty member of Makati Medical Center College where he handles undergraduate psychology courses.

As a workplace mental health advocate, Jomar conducts mental health related trainings, workshops, and seminars to companies, institutions, and non-government organizations. His interest in extending and addressing the mental health needs of people made him decide to study Filipino Sign Language at De La Salle College of Saint Benilde wherein he wanted to make mental health be more available to people who are usually unheard.

Jomar is a member of Australian and New Zealand Mental Health Association, Psychological Association of the Philippines, and Youth for Mental Health Coalition, Inc. He is also a Lifetime Member and a volunteer of Philippine Mental Health Association, Inc.

"Jose Mari A. Hulleza, RPm, MAPsy"

For more questions and clarifications:

Thanks for submitting! If you are interested contact

(+632) 8404 9524 or email us at

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