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Developing Your Psychological Resilience

The situations we face on a daily basis tremendously affect our resilience. It is a fact that, for the most part, we do not have control over our circumstances. But we have control over how we react to those situations, where we can either merely give in or find a way to overcome the problem.

Psychological Resilience is a trait that permits an individual to adapt and surmount stress and trauma. One’s resilience is not a fixed quality. In truth, a set of attitudes, behaviors, and thoughts sculpt individuals to respond successfully to adversity. Resilience is unique to everyone, although it can certainly be learned and developed.

In essence, being psychologically resilient is acting positively towards circumstances that stress you out and overcoming them. A lot of people say that, at first, Psychological Resilience sounds a lot like blind optimism wherein you simply think there is always a bright side to everything, without any possibility of pitfalls. But realistically, resilience is so much more. It is a realistic outlook aimed at improving your overall quality of life.

Various aspects could be reinforced, but you may initially focus on matters surrounding your actions, attitude, and thoughts. A simple concrete way would be to practice self-care. In times of hardship and stress, it can become a chore and seems way harder to do than before. Maintaining your health is a primary practice that can definitely help improve your resilience. Just continuing to eat healthy, workout often, and managing your sleep correctly can help you. Treating yourself right is not supposed to be a luxury. It is essential in living.

Fostering healthy thinking habits can also work wonders. Instead of looking at all the bad and negative things, looking on the brighter side is more beneficial, where also pinpointing your strengths can help build confidence. While in addition to that, learning to let yourself off the hook every once in a while and not beating yourself down when things go wrong creates a healthier mindset.

Lastly, strengthening the genuine relationships that you already have can go a long way toward your resilience. Through building up these relationships, you focus on the task at hand and how to propel yourself past it— setting your eyes toward the horizon, looking forward, and focusing on the future.


American Psychological Association. (2020, February 1). Building your resilience.

Johnson, J. (2021, June 25). 4 Tips for Building Psychological Resilience. Psychreg. Retrieved December 12, 2022, from

Warner, D. (2021, November 26). How to Build Psychological Resilience. Chateau Recovery. Retrieved December 12, 2022, from