💡✨ Healing from Burnout: A Path to Well-Being
- Anne Cheng
- Nov 5
- 2 min read
🗓 October 15, 2025 | ⏰ 10:00 AM – 11:00 AM
Workplace stress is an inevitable part of modern professional life — but when it becomes chronic, it can lead to burnout. This condition affects not only one’s productivity but also overall health, motivation, and emotional balance.
To address this growing concern, Premier Value Provider Inc. (PVP Inc.) hosted a free webinar titled “Healing from Burnout: A Path to Well-Being” on October 15, 2025. The session was designed to help participants recognize the signs of burnout, understand its underlying causes, and learn actionable strategies to recover and prevent it.
Understanding the 3R Approach
The session centered around the 3R Approach – Recognize, Reverse, and Resilience.
This framework encourages individuals to:
Recognize the early warning signs of burnout before they escalate.
Reverse the cycle through practical self-care and mindset adjustments.
Resilience, or building long-term habits that promote mental and emotional strength.
These principles offered a holistic roadmap for participants to regain control over their well-being and sustain a healthier work-life balance.
Meaningful Discussion Led by Mr. Jomar Hulleza, MA, RPm, RPsy
The webinar featured Mr. Jomar Hulleza, MA, RPm, RPsy as the resource speaker, who delivered the topic with clarity, empathy, and real-world insight. Drawing from both research and professional experience, he translated complex psychological concepts into relatable workplace scenarios.
Participants appreciated how Mr. Hulleza shared practical techniques for managing stress, setting healthy boundaries, and practicing mindfulness, all while maintaining authenticity and engagement throughout the discussion.
Participant Feedback and Reflections
Feedback from attendees reflected the webinar’s impact:
“Very informative, engaging, and relatable.”
“Simple and easy to understand — the examples reflected real workplace experiences.”
“A great reminder of the importance of self-care and setting boundaries.”
Many participants shared that the session encouraged them to pause, reflect, and re-evaluate how they handle stress at work. The discussion served as both a reminder and a call to action — to care for oneself intentionally in the midst of daily pressures.
PVP’s Commitment to Employee Well-Being
This session is part of PVP Inc.’s ongoing advocacy to promote mental health awareness and holistic workplace well-being. Through accessible learning sessions and evidence-based training programs, PVP continues to empower organizations and individuals to build healthier, more resilient work environments.
Healing from burnout begins with awareness, reflection, and self-care. When employees thrive, organizations grow stronger.
📞 For more webinars and training opportunities, contact Premier Value Provider Inc. at (+632) 8404 9524 or email training@pvpi.ph
🌐 Visit: www.pvpi.co
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