Taking Control of Your Emotions
- Marshall Valencia
- Apr 17, 2020
- 1 min read
Updated: Apr 27, 2023
by Nino Jose Mateo, PhD
It has already been a month of home quarantine, let’s take stock of what we’re feeling. Are you stressed from the news? Do you suddenly feel a wave of panic for no apparent reason?
Here are things you can do to keep your emotions in check:
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